Stafford Marriage & Family Counseling

Lynne Head, Board Certified Therapist

Individual Therapy

individual1Transparent ButterflyOne-on-one counseling provides an opportunity for you to openly talk about your thoughts and feelings while being assisted by a professional and caring guide. Clients often seek individual therapy due to some recent stress in their lives, or due to an ongoing conflict they have been unable to resolve alone. Although some people initially worry that talking about themselves will be awkward or uncomfortable, most clients find individual sessions enjoyable and growth-enhancing.

What is Individual Therapy?

Therapy can be considered a massage for the mind or physical therapy for the emotions. While the client gains greater focus on her/his thoughts and feelings, the therapist acts as a non-judgmental guide, helping the individual recognize patterns and finding ways to avoid past problems.

Individual Issues

Customized Therapy For Each IndividualIndividual therapy is the most popular service offered at my practice. Common issues addressed include:

  • Anxiety
  • Panic attacks
  • Depression
  • Relationship problems
  • Recent life changes
  • Family stress
  • Addictions
  • Career problems
  • Parenting issues
  • Loss & Mourning
  • Bipolar Disorder
  • Sexual Orientation
  • Divorce
  • Problems in relationships
  • Frequent arguments with family members
  • Loss
  • Persistent sadness
  • Frequent anxiety
  • Difficulty with life transitions
  • Low self-esteem
  • Feelings of guilt, anger, resentment or hopelessness
  • Parental alienation
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